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Supplements for Better Workout Results
Bodybuilding, from the word itself, builds the muscles in the body. In the three levels of exercise, easy, moderate and hard, the exercises of the bodybuilders fall under hard. This is the reason why bodybuilders experience post training soreness.
What is post training soreness? It is the soreness felt after 8-12 hours passed during your workouts. So if you worked out today, you would probably feel sore all over the next day when you wake up. This is considered normal especially for those who do not exercise at all. This is why beginners are advised to take things slowly when they exercise, but with the help of the right supplements you can build bigger muscles faster.
Most people think that the soreness is due to lactic acid forming in the muscles but this is wrong. Actually, soreness is felt because pressure and force is exerted into the muscles and when this happens, microscopic tears are formed. It sounds painful, yes but the pain that resulted from the tears is different from the pain felt from injuries.
What are the bodybuilding exercises that cause soreness?
All of the exercises actually promote soreness because bodybuilding exercises require weights. Using weights exert pressure on the muscles and this cause more microscopic tears in the muscles. As stated, all exercises promote soreness but it is felt more in bodybuilding exercises because strength training is more rigorous and supplements, such as no2 supplements can help prevent this and help you to build bigger muscles faster.
Post Training soreness is also anticipated by many bodybuilders. They take it as a sign of muscle development. They actually push themselves to the limit until the soreness is felt. But there are also other causes of soreness. Being first timers in exercise routines can promote muscle soreness. Other things that can cause soreness are shifting levels of exercise and wrong positions.
Dealing with muscle soreness
If you can't tolerate the pain anymore, then it would be better to stop and not force yourself. You can prevent muscle soreness by conditioning your body before exercising. Warming up and stretching are two things that you can do to condition your body before you exercise.
You can also help your muscles recover quickly so that it can continue to exercise. Doing so would allow you to pass through your burning stage, the stage where you start to feel sore. Providing the muscles with proper nourishment from a proper diet can help it to recover easily. Try to add nitric oxide supplements to your daily diet which allows for faster muscle recovery and helps build bigger muscles.
The pain you will feel will only be at the beginning. After your body adjusts, you won't feel the pain anymore and you would finally see your muscles developing faster and getting the results you want.
Healthy Bodybuilding Nutrition Tips for building muscles
Building muscles is not all about lifting weights and working out non-stop. You need a healthy body building nutrition program in order to make your body building routines more effective. Eating is one thing but eating a healthy balanced meal for building muscles is another thing entirely. You need to understand that food is very necessary in the bodybuilding process and not just eating any thrown together meal, eating processed foods is totally out of the question.
There are several healthy meals that can help you build your muscles the natural and healthy way. In this article you will get healthy body building nutrition tips that will nourish your body the way it is meant to be.
1) Eat whole foods - these foods will help you achieve a lower body fat, so that the muscles you have spent so much time building will show better. Do not eat any food that comes out of a box - you could have an occasional pizza (emphasis on the word "occasional"). You should eat whole foods about 90 percent of the time.
Fats - fish oil, flax seeds, olive oil, real butter, nuts etc
Carbohydrates (Carbs) - whole grain, pasta. Brown rice, quinoa, oats etc
Fruits - orange, pears, banana, apple (an apple a day keeps the doctor away)
Vegetables - eat spinach, tomato, carrots, broccoli, salad etc
2) Eat More - You need to eat more because your body needs food for energy and also for muscle growth and recovery. Eating frequent meals will boost your metabolism, therefore helping you to lose fat fast. The key is to eat more frequently, not necessarily more volume.
Eat your breakfast - do not skip breakfast because you need to get calories in the first hour, so eating breakfast is very important.
Eat every 3 hours - eating six meals each day will give your muscles a steady intake of protein which is a very necessary body building nutrition source, and will also help your body speed up muscle repair and recovery. Eating 6 meals everyday will also boost your metabolism.
Eat after each workout - make sure you get proteins and carbs post workout in order to help you with muscle recovery and replenish your energy stores.
Fill up on calories too - Make sure you get enough calories; you can track your calorie intake using special devices.
Eat foods that are rich in calories such as 100g raw spinach is 25kcals. 100g raw rice is 380kcals, eat lots of pasta, mixed nuts, oats, olive oil etc
3) Body building nutrition is not complete without milk. Drinking a gallon of whole milk each day will help you gain some good fat which is necessary for body building. So, got milk?
Who said you need to use steroids in order to achieve your dream of having big strong muscles? A healthy eating habit with your workout regimen is enough to help you build muscles naturally.
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building muscles
Know Your Muscles !
The human body is a complex system. It consists of cells or small units that are organized to function together. Every body function is coordinated by the nerve cells in the brain, whether it is movement of the eyes or the heartbeat. In the body, Muscles are one of the most important constituents. They account for 40 percent of body weight. These are the tissues or materials with specialized cells. Muscles are made up of elastic fibers that can contract and relax. The contractile nature of Muscle makes possible various body movements, an upright posture and specific shape to a human body. For example, lifting a box involves the action of Muscles in the hands.
Muscle is the powerhouse of the body. It maintains body temperature as well as supplies energy from the stored glucose. That is, Muscles convert the carbohydrates received from the food to glycogen or glucose. It releases the stored glucose as energy, when a certain body part gets exhausted. Every organ in the body has specific Muscles connected to bones, Muscles and organs to help them perform their functions.
In a human body there are three types of muscles, namely, skeleton Muscles, smooth Muscles and cardiac Muscles. Skeleton Muscles are large Muscles and help the body to move. These Muscles are flexible and voluntary in nature. That is, human beings consciously control their movements. They are technically known as striated Muscles, as they appear striated when viewed under a microscope. Some of the common examples of skeleton or voluntary or striated Muscles are the Muscles in the hands and legs.
Smooth Muscles, on the other hand, are found in the stomach, digestive system, air passage and blood vessels. The third type of muscles, the cardiac Muscles, are found in the heart alone. Unlike the striated muscles, smooth and cardiac are non-striated muscles. These Muscles are involuntary in nature. That is, the movement of non-striated or involuntary muscles, such as the smooth and cardiac Muscles, are guided or automatically controlled by the nervous system.
Muscles are prone to wear and tear. It may happen due to overuse of muscles, Muscle fatigue caused from being in a dormant position, or dehydration caused from excessive loss of body fluids and essential minerals. It may also occur from diseases and an injury that damages certain areas in a muscle. Hence, in order to keep them flexible and in shape, one needs to exercise and practice a routine movement of all the voluntary muscles. There are more than 630 Muscles in a human body, and it is often said that not all Muscles function alike. "It takes 17 Muscles to smile and 42 to frown"!
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Know Your Muscles
