Protein Powders Use

What is the best protein powder to buy? I get this question all the time,
and really, there is no best protein - many are very good for different
reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:

a) I always recommend that you cycle your supplements so that your body does not
get used to them thereby decreasing their effect,

b) for variety sakes alone, it breaks the
monotony and allows you to try different brands,

c) to take advantage of
the unique qualities offered by various brands, and

d) it is a good idea to switch the powders you use on a frequent basis to not develop
any food intolerances or even worse allergies (I have an article coming out on this
subject in the near future.) A blend that combines various protein sources (i.e.
casein, egg, whey, and even beef if you can find it) is your best bet. I highly
recommend the following: MD+ Myosin Protein Complex, Beverly International
Muscle Provider, Biotest Low-Carb GROW!, and Dorian Yates Approved ProPeptide.

High-quality whey protein powders are excellent choices for post-
workout nutrition since they get into your system fast to feed those
depleted muscles. Casein, on the other hand, is a slow releasing protein
as it recurdles into a solid in your gut prolonging digestion - this would be an ideal
choice prior to your workouts or before going to bed.

Anyhow, as far as whey powders are concerned, amino acid complex
profile determines quality. I have in my possession a list of protein
powders that were analyzed for quality by an independent laboratory,
but since I don't want any of these companies breathing down my neck, I
will only divulge that information to my clients. Remember one thing, you
get what you pay for! Keep that in mind. Also, some people are quite
sensitive to aspartame and lactose so you will have to find free versions
of those. Taste will ultimately determine whether you purchase that
powder again. Write in with some of your feedback on these products -
I'd love to hear your comments.

One more thing, you could even mix protein powder into other foods to
up the protein content and improve the flavor. Mixing protein powder in
(slow-cooked) oatmeal is one option, but here's another. I call it my
"bedtime concoction." Add a scoop of Xtreme Formulations Ultra Peptide
(vanilla) to a mixture of ricotta (whey) and cottage (casein) cheese. Not
only does this provide both an anabolic and anticatabolic effect during
sleep, it also tastes amazing - it's like eating the cream filling of a cannoli without
the pastry shell! Try it.

article taken from http://ezinearticles.com/?The-Best-Protein-Powder&id=1639

Protein Powders

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Muscle Building Exercises & Tips For Skinny Guys

Supplements for Better Workout Results

Bodybuilding, from the word itself, builds the muscles in the body. In the three levels of exercise, easy, moderate and hard, the exercises of the bodybuilders fall under hard. This is the reason why bodybuilders experience post training soreness.

What is post training soreness? It is the soreness felt after 8-12 hours passed during your workouts. So if you worked out today, you would probably feel sore all over the next day when you wake up. This is considered normal especially for those who do not exercise at all. This is why beginners are advised to take things slowly when they exercise, but with the help of the right supplements you can build bigger muscles faster.

Most people think that the soreness is due to lactic acid forming in the muscles but this is wrong. Actually, soreness is felt because pressure and force is exerted into the muscles and when this happens, microscopic tears are formed. It sounds painful, yes but the pain that resulted from the tears is different from the pain felt from injuries.

What are the bodybuilding exercises that cause soreness?

All of the exercises actually promote soreness because bodybuilding exercises require weights. Using weights exert pressure on the muscles and this cause more microscopic tears in the muscles. As stated, all exercises promote soreness but it is felt more in bodybuilding exercises because strength training is more rigorous and supplements, such as no2 supplements can help prevent this and help you to build bigger muscles faster.

Post Training soreness is also anticipated by many bodybuilders. They take it as a sign of muscle development. They actually push themselves to the limit until the soreness is felt. But there are also other causes of soreness. Being first timers in exercise routines can promote muscle soreness. Other things that can cause soreness are shifting levels of exercise and wrong positions.

Dealing with muscle soreness

If you can't tolerate the pain anymore, then it would be better to stop and not force yourself. You can prevent muscle soreness by conditioning your body before exercising. Warming up and stretching are two things that you can do to condition your body before you exercise.

You can also help your muscles recover quickly so that it can continue to exercise. Doing so would allow you to pass through your burning stage, the stage where you start to feel sore. Providing the muscles with proper nourishment from a proper diet can help it to recover easily. Try to add nitric oxide supplements to your daily diet which allows for faster muscle recovery and helps build bigger muscles.

The pain you will feel will only be at the beginning. After your body adjusts, you won't feel the pain anymore and you would finally see your muscles developing faster and getting the results you want.

Healthy Bodybuilding Nutrition Tips for building muscles

Building muscles is not all about lifting weights and working out non-stop. You need a healthy body building nutrition program in order to make your body building routines more effective. Eating is one thing but eating a healthy balanced meal for building muscles is another thing entirely. You need to understand that food is very necessary in the bodybuilding process and not just eating any thrown together meal, eating processed foods is totally out of the question.

There are several healthy meals that can help you build your muscles the natural and healthy way. In this article you will get healthy body building nutrition tips that will nourish your body the way it is meant to be.

1) Eat whole foods - these foods will help you achieve a lower body fat, so that the muscles you have spent so much time building will show better. Do not eat any food that comes out of a box - you could have an occasional pizza (emphasis on the word "occasional"). You should eat whole foods about 90 percent of the time.

Fats - fish oil, flax seeds, olive oil, real butter, nuts etc

Carbohydrates (Carbs) - whole grain, pasta. Brown rice, quinoa, oats etc

Fruits - orange, pears, banana, apple (an apple a day keeps the doctor away)

Vegetables - eat spinach, tomato, carrots, broccoli, salad etc

2) Eat More - You need to eat more because your body needs food for energy and also for muscle growth and recovery. Eating frequent meals will boost your metabolism, therefore helping you to lose fat fast. The key is to eat more frequently, not necessarily more volume.

Eat your breakfast - do not skip breakfast because you need to get calories in the first hour, so eating breakfast is very important.

Eat every 3 hours - eating six meals each day will give your muscles a steady intake of protein which is a very necessary body building nutrition source, and will also help your body speed up muscle repair and recovery. Eating 6 meals everyday will also boost your metabolism.

Eat after each workout - make sure you get proteins and carbs post workout in order to help you with muscle recovery and replenish your energy stores.

Fill up on calories too - Make sure you get enough calories; you can track your calorie intake using special devices.

Eat foods that are rich in calories such as 100g raw spinach is 25kcals. 100g raw rice is 380kcals, eat lots of pasta, mixed nuts, oats, olive oil etc

3) Body building nutrition is not complete without milk. Drinking a gallon of whole milk each day will help you gain some good fat which is necessary for body building. So, got milk?
Who said you need to use steroids in order to achieve your dream of having big strong muscles? A healthy eating habit with your workout regimen is enough to help you build muscles naturally.